我用 App 记录自己跑步 11 年了，下面列表展示的是 2022 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 傍晚跑步 | 3.1 | 6'17" | 164 | 19min | 2022-05-22 20:34:55 |
| 傍晚跑步 | 2.0 | 6'23" | 167 | 12min | 2022-05-21 20:08:26 |
| 傍晚跑步 | 1.6 | 6'15" | 156 | 10min | 2022-05-20 20:04:24 |
| 傍晚跑步 | 1.8 | 6'40" | 156 | 12min | 2022-05-13 20:53:52 |
| 傍晚跑步 | 3.8 | 6'07" | 23min | 2022-05-09 19:33:14 | |
| 傍晚跑步 | 2.2 | 6'22" | 145 | 14min | 2022-05-07 19:49:37 |
| 傍晚跑步 | 3.1 | 6'15" | 163 | 19min | 2022-05-05 19:03:44 |
| 午后跑步 | 4.2 | 6'22" | 158 | 26min | 2022-05-04 18:48:01 |
| 傍晚跑步 | 3.1 | 6'09" | 159 | 19min | 2022-05-03 19:24:04 |
| 午后跑步 | 3.3 | 6'20" | 152 | 20min | 2022-05-02 18:42:48 |
| 傍晚跑步 | 3.1 | 6'18" | 166 | 19min | 2022-05-01 20:25:34 |
| 傍晚跑步 | 2.2 | 6'18" | 163 | 13min | 2022-04-30 20:03:13 |
| 午后跑步 | 2.7 | 5'56" | 156 | 16min | 2022-04-29 18:46:01 |
| 傍晚跑步 | 2.1 | 5'53" | 159 | 12min | 2022-04-27 21:16:07 |
| 傍晚跑步 | 2.1 | 6'11" | 13min | 2022-04-25 21:09:06 | |
| 傍晚跑步 | 2.1 | 6'20" | 126 | 13min | 2022-04-23 19:33:09 |
| 傍晚跑步 | 2.4 | 6'06" | 152 | 14min | 2022-04-22 19:33:25 |
| 傍晚跑步 | 3.1 | 5'55" | 165 | 18min | 2022-04-20 19:29:43 |
| 傍晚跑步 | 2.1 | 6'13" | 158 | 13min | 2022-04-19 21:36:39 |
| 午后跑步 | 5.3 | 5'53" | 164 | 31min | 2022-04-17 18:10:50 |
| 傍晚跑步 | 3.1 | 6'03" | 166 | 18min | 2022-04-16 20:35:45 |
| 傍晚跑步 | 4.2 | 5'55" | 160 | 24min | 2022-04-15 20:56:08 |
| 傍晚跑步 | 3.1 | 6'27" | 162 | 20min | 2022-04-13 19:56:20 |
| 傍晚跑步 | 2.1 | 6'10" | 162 | 12min | 2022-04-12 21:04:06 |
| 傍晚跑步 | 3.1 | 6'00" | 167 | 18min | 2022-04-10 21:15:23 |
| 傍晚跑步 | 1.5 | 6'06" | 9min | 2022-04-09 20:21:46 | |
| 傍晚跑步 | 2.5 | 5'45" | 162 | 14min | 2022-04-06 20:30:22 |
| 傍晚跑步 | 4.3 | 5'50" | 167 | 25min | 2022-04-03 19:46:59 |
| 傍晚跑步 | 1.1 | 5'54" | 150 | 6min | 2022-04-02 21:51:43 |
| 傍晚跑步 | 1.5 | 6'08" | 144 | 9min | 2022-04-01 20:44:25 |
| 傍晚跑步 | 2.8 | 6'02" | 153 | 16min | 2022-03-31 20:23:38 |
| 傍晚跑步 | 3.5 | 6'05" | 163 | 21min | 2022-03-29 20:34:56 |
| 傍晚跑步 | 3.2 | 6'09" | 155 | 19min | 2022-03-27 19:37:24 |
| 傍晚跑步 | 3.1 | 6'22" | 155 | 19min | 2022-03-26 20:35:27 |
| 傍晚跑步 | 3.1 | 6'14" | 157 | 19min | 2022-03-23 20:53:19 |
| 傍晚跑步 | 1.4 | 5'43" | 111 | 8min | 2022-03-22 19:36:46 |
| 傍晚跑步 | 3.7 | 5'35" | 160 | 20min | 2022-03-20 19:29:09 |
| 傍晚跑步 | 1.4 | 6'18" | 147 | 8min | 2022-03-18 20:31:12 |
| 傍晚跑步 | 3.1 | 6'10" | 156 | 19min | 2022-03-17 20:18:15 |
| 傍晚跑步 | 2.1 | 5'36" | 146 | 11min | 2022-03-16 20:21:56 |
| 傍晚跑步 | 1.5 | 5'46" | 149 | 8min | 2022-03-14 20:22:53 |
| 傍晚跑步 | 5.3 | 5'50" | 157 | 30min | 2022-03-13 20:02:20 |
| 傍晚跑步 | 1.4 | 5'55" | 161 | 8min | 2022-03-12 20:32:34 |
| 傍晚跑步 | 3.5 | 6'11" | 154 | 21min | 2022-03-11 20:53:54 |
| 傍晚跑步 | 2.0 | 6'02" | 150 | 12min | 2022-03-10 21:39:39 |
| 傍晚跑步 | 1.5 | 5'37" | 143 | 8min | 2022-03-08 21:21:37 |
| 傍晚跑步 | 3.3 | 5'29" | 148 | 18min | 2022-03-06 19:27:31 |
| 傍晚跑步 | 1.6 | 6'04" | 142 | 9min | 2022-03-05 20:36:05 |
| 傍晚跑步 | 3.1 | 6'03" | 157 | 18min | 2022-03-04 20:13:11 |
| 傍晚跑步 | 2.1 | 5'56" | 152 | 12min | 2022-03-03 21:06:02 |
| 傍晚跑步 | 6.7 | 5'48" | 145 | 38min | 2022-03-02 20:38:18 |
| 傍晚跑步 | 3.4 | 5'52" | 152 | 20min | 2022-03-01 20:46:32 |
| 傍晚跑步 | 2.4 | 5'30" | 155 | 13min | 2022-02-28 19:47:48 |
| 午后跑步 | 2.1 | 5'43" | 153 | 12min | 2022-02-27 18:21:05 |
| 午后跑步 | 4.1 | 6'10" | 147 | 25min | 2022-02-26 17:57:35 |
| 傍晚跑步 | 1.3 | 6'26" | 8min | 2022-02-24 19:49:48 | |
| 午后跑步 | 1.0 | 5'51" | 148 | 5min | 2022-02-24 15:38:03 |
| 午间跑步 | 15.5 | 5'49" | 162 | 90min | 2022-02-23 12:52:13 |
| 午间跑步 | 4.3 | 5'50" | 160 | 25min | 2022-02-22 11:28:25 |
| 午间跑步 | 4.1 | 5'29" | 160 | 22min | 2022-02-21 14:13:24 |
| 清晨跑步 | 3.2 | 5'49" | 157 | 18min | 2022-02-21 08:06:56 |
| 午后跑步 | 4.4 | 5'51" | 160 | 25min | 2022-02-20 18:50:58 |
| 清晨跑步 | 1.5 | 5'59" | 152 | 8min | 2022-02-20 06:41:49 |
| 午后跑步 | 5.5 | 5'43" | 163 | 31min | 2022-02-19 18:44:58 |
| 清晨跑步 | 6.1 | 5'34" | 174 | 33min | 2022-02-18 09:05:09 |
| 午间跑步 | 3.3 | 5'54" | 167 | 19min | 2022-02-17 13:05:09 |
| 清晨跑步 | 3.1 | 5'53" | 166 | 18min | 2022-02-17 05:27:07 |
| 午间跑步 | 5.1 | 5'34" | 167 | 28min | 2022-02-16 12:54:22 |
| 午间跑步 | 3.1 | 5'57" | 161 | 18min | 2022-02-15 13:12:09 |
| 清晨跑步 | 2.1 | 6'13" | 164 | 13min | 2022-02-15 05:47:20 |
| 午间跑步 | 5.0 | 5'40" | 170 | 28min | 2022-02-14 12:30:31 |
| 傍晚跑步 | 3.1 | 5'54" | 133 | 18min | 2022-02-13 19:24:51 |
| 清晨跑步 | 5.1 | 5'54" | 168 | 30min | 2022-02-13 05:33:59 |
| 傍晚跑步 | 4.1 | 5'46" | 157 | 23min | 2022-02-12 20:58:01 |
| 清晨跑步 | 2.2 | 5'30" | 160 | 12min | 2022-02-12 06:19:32 |
| 清晨跑步 | 1.6 | 5'49" | 159 | 9min | 2022-02-11 05:34:59 |
| 清晨跑步 | 3.1 | 5'52" | 165 | 18min | 2022-02-10 04:21:55 |
| 傍晚跑步 | 3.3 | 6'11" | 152 | 20min | 2022-02-08 20:53:22 |
| 傍晚跑步 | 1.5 | 5'54" | 148 | 8min | 2022-02-07 21:01:46 |
| 午间跑步 | 3.2 | 5'44" | 163 | 18min | 2022-02-07 14:08:10 |
| 傍晚跑步 | 2.0 | 6'09" | 154 | 12min | 2022-02-06 20:44:39 |
| 傍晚跑步 | 1.6 | 5'43" | 132 | 9min | 2022-02-04 19:05:24 |
| 午后跑步 | 8.3 | 5'46" | 162 | 47min | 2022-02-03 17:48:24 |
| 午后跑步 | 4.3 | 5'30" | 23min | 2022-02-02 18:48:45 | |
| 傍晚跑步 | 4.1 | 5'53" | 163 | 24min | 2022-02-01 19:29:41 |
| 傍晚跑步 | 2.1 | 5'50" | 163 | 12min | 2022-01-31 19:30:30 |
| 午后跑步 | 11.3 | 5'44" | 64min | 2022-01-30 18:02:16 | |
| 午间跑步 | 1.4 | 5'46" | 152 | 8min | 2022-01-29 14:35:01 |
| 傍晚跑步 | 1.5 | 5'44" | 156 | 8min | 2022-01-28 19:53:23 |
| 午间跑步 | 3.2 | 5'28" | 174 | 17min | 2022-01-28 12:47:09 |
| 夜晚跑步 | 2.1 | 5'52" | 156 | 12min | 2022-01-27 22:02:49 |
| 午后跑步 | 4.2 | 5'41" | 155 | 23min | 2022-01-26 16:25:05 |
| 午间跑步 | 10.4 | 5'36" | 172 | 58min | 2022-01-25 14:03:33 |
| 傍晚跑步 | 2.1 | 5'46" | 160 | 12min | 2022-01-24 21:16:36 |
| 午后跑步 | 8.2 | 5'43" | 157 | 46min | 2022-01-23 18:49:35 |
| 午后跑步 | 4.3 | 5'40" | 24min | 2022-01-22 17:10:47 | |
| 夜晚跑步 | 2.5 | 5'40" | 162 | 14min | 2022-01-21 22:21:56 |
| 傍晚跑步 | 4.4 | 5'34" | 151 | 24min | 2022-01-20 20:01:49 |
| 午间跑步 | 3.3 | 5'29" | 177 | 18min | 2022-01-20 12:31:28 |
| 傍晚跑步 | 5.7 | 5'34" | 169 | 31min | 2022-01-18 20:54:59 |
| 清晨跑步 | 1.5 | 5'40" | 168 | 8min | 2022-01-18 05:49:14 |
| 傍晚跑步 | 3.1 | 5'35" | 165 | 17min | 2022-01-17 21:28:55 |
| 午后跑步 | 3.7 | 5'34" | 166 | 20min | 2022-01-16 15:53:41 |
| 傍晚跑步 | 4.1 | 5'12" | 169 | 21min | 2022-01-15 19:27:40 |
| 傍晚跑步 | 1.5 | 5'49" | 161 | 8min | 2022-01-14 20:35:57 |
| 傍晚跑步 | 6.1 | 5'49" | 156 | 35min | 2022-01-13 20:15:37 |
| 傍晚跑步 | 4.0 | 5'26" | 167 | 21min | 2022-01-12 20:52:51 |
| 傍晚跑步 | 1.6 | 5'40" | 151 | 9min | 2022-01-11 21:35:13 |
| 傍晚跑步 | 3.1 | 6'07" | 156 | 18min | 2022-01-10 20:37:29 |
| 午后跑步 | 4.3 | 6'02" | 164 | 25min | 2022-01-09 18:51:55 |
| 傍晚跑步 | 3.2 | 5'36" | 160 | 17min | 2022-01-08 21:37:34 |
| 傍晚跑步 | 5.1 | 5'37" | 169 | 28min | 2022-01-07 19:51:22 |
| 傍晚跑步 | 3.2 | 5'55" | 158 | 18min | 2022-01-06 20:40:07 |
| 傍晚跑步 | 3.2 | 5'47" | 156 | 18min | 2022-01-05 20:35:48 |
| 傍晚跑步 | 3.2 | 5'53" | 156 | 18min | 2022-01-04 20:41:23 |
| 午后跑步 | 3.1 | 5'50" | 163 | 18min | 2022-01-03 18:48:17 |
| 午后跑步 | 4.4 | 5'55" | 146 | 26min | 2022-01-02 18:00:54 |
| 傍晚跑步 | 3.2 | 6'01" | 154 | 19min | 2022-01-01 19:58:29 |